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ecdconin (November 30, 1999 at 12:00 am)
This isn't supposed to by your entire workout either. Of course you need to do cardio.
lhc89 (November 30, 1999 at 12:00 am)
definitely is harder than it looks, think again if you think you can get through this without getting tired.lol @ 3:00 "half jacks"
Welbeloved (November 30, 1999 at 12:00 am)
She was wore out after 20sec's! She was not keeping a nice flat back it was humped! Great warm-up for a noob....
Jameshimselfff (November 30, 1999 at 12:00 am)
I have lost 40 pounds so far and am 10 away from my goal. How often should I do this if i work out 3-4 days a week. Run for 30 min and do this once? Or maybe once before running and one after?
dthompson695 (November 30, 1999 at 12:00 am)
i think its great. I am lazy so its really helped me get into the whole working out thinglove it!
aaronp1994 (November 30, 1999 at 12:00 am)
sorry might of sounded sarcastic. i enjoyed getting the feeling.
aaronp1994 (November 30, 1999 at 12:00 am)
i was really tired after this.thanks.and i was out of breath and almost puked.
thesexysnake10 (November 30, 1999 at 12:00 am)
ya know 20mins should be the least that you workout. Main because of cardio. Can't have a health body without a healthy heart.
darkchocolatemntn (November 30, 1999 at 12:00 am)
well, i wouldnt only do this, i would do running and add this as some more strenght building. try runny 6 miles, doing an intense ab workout, and then this. it burns. im required to do this for cross country every day. and half a mile does shit for you
blkchrm77 (November 30, 1999 at 12:00 am)
cant u just do normal burpees instead of the thrusts? |
